WOD20180716

Mobilize, then:

2 sets of:
Crossover symmetry 90/90 x8 reps
Box jumps x 5 reps
Pass-thrus I’m bottom of ohs with pvc x 10

A.)
6 sets of mid-thigh clean + clean 2inches below knee + jerk (build to heavy)

B.) with 15 minute clock,

Run 800 meters, and with time remaining,
Amrap of:

10 db hang squat cleans into thruster 50/35
10 T2B

Rest 5 minutes, and at 20:00 min mark do:

For time:
25/20 cal row
30 hr push-ups
25/20 cal row