Mobilize, then:
15 Cals on assault bike, then:
15 banded monster walks
15 lateral walks (each way)
15 glute bridges (laying on ground)
*band around knees*
A.) 5×5 back squat at 70%
B.) every 5 minutes for 20 (4 sets)
500 m row
12 dips (ring or bar)
C.) 3×8 barbell good mornings (light, just the barbell is fine) Sent from my iPhone