Mobilize, then:
2 sets of;
15 banded kB swings
5 air chair swings on bar (mu progression)
A.) EMOM 8
2-4 Bar MU
B.) 12×1 deadlift at 75-80% (or heavier than last week) *rest :30 sec between
C.) 10 EMOM (alt)
1) 8-12 T2B
2)6 line sled push 55/35old 25/10new