Mobilize, then:
2 sets of:
5 box jumps
10 push-ups
15 kB swings
A.) Every :90 sec for 15 (alt movements)
1) 3 strict probated weighted pull-ups
2) 3-5 strict hspu (deficit)
B.) 15 minute EMOM (alt)
1) 10/8 cal bike
2) 8 thrusters 115/75
3) 6 burpees over the bar
Immediately followed by:
3 rounds for time of above