Mobilize, then:
2 sets of:
10 burpee broad jumps
12 T2B

A.) Every 2 for 12 (6 sets)
1 clean (3 sec pause at knee)+ 1 clean & jerk
*start at 70% and build

B.) 12 EMOM (alt)
1) 40 double unders
2) 2 rope climbs

C.) tabata plank
8 sets:
:20 sec plank
:10 sec rest