Mobilize, then:
2 sets:
:30 sec ring push-up plank hold
15 banded kB swings
10 air squats w/arms overhead
A.) every 3 minutes for 15 (5 sets)
6 back squats @ 65%
*we are starting a new back squat cycle today, the next two weeks will be the foundation*
B.) “strongman Friday”
3 rounds of:
8 line farmers carry 100/70 db’s or kb’s
8 line bear hug sandbag carry 150/100
8 line sled push 200/140old 120/90new
*not too worried about time, move well and stable*
C.) 3 sets each:
8 bicep curls
8 tricep extentsions
*any style*