Mobilize, then:
2 sets of:
10 band pass thru’s in squat
4 line bear crawl
A.) 6 sets of:
High hang snatch + overhead squat (drop bar) + full snatch (from floor) *start at 60% and build to heavy
B.) 24 min EMOM (alt)
1) 250/200 m row
2) 15 wall balls 20/14
3) 10 burpees over rower