Mobilize, then:
3 sets of:
10 T2B
5 box jumps
10 banded good mornings
A.) 15 minute EMOM (alt)
1)3 weighted chin-ups (supine grip)
2)5-7 strict HSPU
3)10 ab wheel rollouts
B.) E :30 sec for 7:30 (15 sets)
1 deadlift at 70%
C.) 3 rounds for time:
10 burpee box jumps 24/20
10 hang cleans 135/95