Mobilize, then:
30/25 Cals on assault bike
Crossover Symmetry activation
A.) EMOM 10
2 ring mu
*scale to 2 strict pull-ups + 2 jumping mu x 8 sets (don’t worry about the EMOM)
B) 10 minutes (firm) to build to:
Daily max of Power Clean
C.) 20 amrap
500/400 m row
30 push-ups
20 pull-ups
10 power clean 155/103