Mobilize, then….
2 sets of:
20 cal row
15 T2B
10 air squats
A.) every 2 for 12
3 front squats @ 75-80% (2 second pause on 1st rep only)
B.) EMOM 15 (alt)
1) 5 strict pull-ups
2) 5 strict HSPU
3) 10 abwheel rollouts (can sub 15 hollow rocks)
C.) 1,000 m row for time (set a pr!)