Mobilize, then….
2 sets of:
5 inchworms
5 burpees
5 box jumps
5 strict pull-ups
It’s 2-WOD Tuesday!!
1) 3 rounds for time:
15 deadlifts 245/165
15 dips (ring or bar)
Rest 5-7 minutes, then….
2) Jeryn’s 20th b-day wod!
For time:
20 slamballs 30/20
20 wall-balls 20/14
20 pull-ups
20 box jumps 24/20
20 line plank walk (alligator crawl)
20 box jumps
20 pull-ups
20 wall-balls
20 slam-balls