Mobilize, then…
2 sets of:
5 inchworms
10 t2b
15 cal bike
A.) 15 min to build to a 1rm front squat
B.) 5×3 weighted pull-ups (strict)
C.) death by wall-climbs!
EMOM
1 wall climb first min
2 wall climb 2nd min
3 wall climb 3rd min
And so on until you cannot complete the prescribed work in the minute Sent from my iPhone