Mobilize, then:
2 sets of:
10 glute bridges
5 kick to handstand (freestanding)
5 straight leg raises (hanging from bar, slow/controlled)
A.) every 2 for 12
1 power clean + 1 squat clean + 1 jerk
B.) 3×3 clean pulls @ 105% of max clean
C.) E 5 min for 20 min
20/15 cal row
15 burpees over rover
15/12 ring dips (can scale to bar)