Mobilize, then:

3 sets of:
5 kick to handstands
5 box jumps
10 kB swings

A.) 4×16 steps (8 each) front rack walking lunges with dumbbells

B.) 4 sets of:
15/12 cal assault bike
15 Russian kB swings 70/55
10 hspu
* rest 90 sec between sets