“Murph” tomorrow morning 10:00am!
If you can’t make it, do it today!
Otherwise:
Mobilize, then:
A.) warmup wod
27-21-15-9
Assault bike calories
Russian KB swings 55/35
*can count toward challenge*
B.) 3 x 20 front rack step back lunge w/barbell (alternating legs, 10 each)
C.) “Annie”
50-40-30-20-10
Double unders
Ab-mat sit-ups