*We will be doing “Murph” Saturday Morning at 10:00am, be a little early to warm-up!
Mobilize, then….
EMOM 3
3 air chair swings on bar
EMOM 5
3-4 bar muscle ups
A.)
Deadlift 5×2 reps @85%
B.)
Every 2 minutes for 20 minutes (alt)
10 hspu
8 line sled push 115/80old 70/50new
*0-2 hspu,2-4 sled,4-6 hspu,6-8 sled etc, you should have good recovery time between sets