Mobilize, then….
Barbell warmup x3 each:
Rdl
Clean pull
Front squat
Push press
Jerk
Full clean
A.) every 2 for 12
2 full cleans + 1 jerk
B.) EMOM 10
1 legless rope climb (scale to regular rope climb)
* if you are new to rope climbs, we will spend the 10 minutes working on progressions
C.) 3 rounds for time:
500 m row
10 Shoulder to Overhead 155/103