Mobilize, then:
2 sets of:
20 banded monster walks
20 lateral walks
10 banded squats
10 strict pull-ups
A.) 6 x 2-3 reps of:
Front Squat @ 4101
B. 4×8 strict press
C. 3 rounds (not for time)
10 weighted hip extensions
:40 sec side plank (right)
20 hollow rocks
:40 sec side plank (left)