Mobilize, then:
2 sets of:
10 cal row
10 burpees
10 kB swings
*can use for challenge board
A.)
5 EMOM
2-6 strict hspu (deficit if able)
B.) 6×3 deadlift @75% of latest 1rm
* deadstop at bottom every rep
C. 10 EMOM (alt)
10 bar facing burpees
5 thrusters 115/75
* add 1 rep to each each round