Mobilize, then:

2 sets of:
20 cal row
10 burpees
10 strict T2B
* can post to challenge board*

A.) 4 sets of:
5-6 front squats @4101
*heavier than last week

B.) For time:
1,000 m row
40 wall-balls 20/14
8 rope climbs
40 wall-balls
1,000 m row

C.) just kidding (hit the above hard!)