Mobilize, then:
Every 2 for 16 min
1 clean + 2 front squat + 1 jerk
(Build to a heavy complex)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Kettlebell Swings (24/16 kg)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Toes to Bar