3 lines each:
High knees
Butt kicks
Toy soldiers
Lunges with twist
Inchworm
Broad jump

Crossover symmetry: x10 each
Rows
Pull-downs
90/90’s

EMOM 5
3-4 strict pull-ups (weighted if possible)

Every 2 for 12
Back squat
1) 4 reps at 70%
2) 4 reps at 75%
3) 3 reps at 80%
4) 2 reps at 85%
5) 1 reps at 90%
6) max reps at 70%

10 min amrap
Max reps Russian kB swings 55/35
* EMOM= 10 mountain climbers (start @ 1:00 mark)
Also these reps CAN count on the challenge board!