Dynamic Mobility, Activation and Warm-Up
Alternating Leg Reach x 12 reps
and then …
Bear Crawl with Wrist Stretch x 10 steps
Skydivers x 10 reps
and then …
Two sets of:
Run 400 meters
20 Russian KB Swings (weight is up to the athlete)
A. 4 sets each alternating of:
Bulgarian split squats x 6 (each leg)
3 line alligator crawl (toes in 2.5/5lb weights)
B. 12 minute amrap
50 double unders
12 T2B
5 sandbag over shoulder 150/100