Warmup: then,
A. Take 15 minutes to work up to heavy (but perfect) Deadlift single.
B.
Complete as many rounds and reps as possible in 20 minutes:
Run 400 Meters
KB Swings x 20 reps 55/35
Double-Unders x 40 reps
Push-Ups x 20 reps
C.
Three sets of:
Good Mornings x 6 reps @ 3011
Rest 60 seconds
Bottoms-Up Kettlebell Carry x 20 meters each arm
Rest 60 seconds