Warmup then:

3 sets of:
10 hip bridges
5 inch worms + pushup + walk back up
10 hanging knee raises

A.)
Every 2 for 12
2 snatch pull+ 1 snatch

B.) 4 sets of:
Run 400 m
15 unbroken wall-balls 20/14
15 push-ups
*rest :90 sec between