Shoulder Circuit
Bicep Openers x 10 reps
Xiopang x 10 reps
Bent Over Rows x 10 reps
Bicep Curl + Push x 10 reps
and then …
Two sets of:
Nose-to-Wall Handstand Holds x 45 seconds
Rest as needed
A.
Every minute, on the minute, for 5 minutes:
Strict Handstand Push-Ups x 4-6 reps
C.
Three sets of:
Assault Bike x 30/25 calories
Double-Unders x 60 reps
Chest-to-Bar Pull-Ups x 20 reps
Rest the exact time it took you to complete your set.
*scale C2B to appropriate number*