the 5:00 mark, complete:
CrossOver Symmetry Banded Rows x 10 reps
CrossOver Symmetry Reverse Flys x 10 reps
CrossOver Symmetry Pull-Downs x 10 reps
Banded Good Mornings x 10 reps
Reach Thrus x 5 reps
Two sets of:
Push-Ups x 10 reps
A.
Every 2 minutes, for 8 minutes, complete (4 sets)
Split Stance Romanian Deadlift x 8 reps per leg
B.
21-15-9
Dumbbell Snatch
Burpee Over the Dumbbell
50/35 lbs
C.
Three sets of:
Glute Ham Raises x 6-8 reps @ 3011
Rest 60 seconds
Ring-Rows x 8-10 reps @ 2111 (elevate your feet if this is easy)
Rest 60 seconds