the 5:00 mark, complete:
CrossOver Symmetry Banded Rows x 10 reps
CrossOver Symmetry Reverse Flys x 10 reps
CrossOver Symmetry Pull-Downs x 10 reps
At the 7:00 mark, complete:
Inchworm + Scap Push-Up + Press-Up x 5 reps
Ring-Rows x 15 reps
At the 10:00 mark, complete:
Two sets of:
Row 250 Meters
Burpees x 5 reps
KB Deadlift x 10 reps
A.
One set of each:
Movement 1 – Wall Slides x 20 reps @ 2020
Movement 2 – Wall-Facing Single Leg Thigh Tapsx 40 reps
Followed by. . .
Every minute, on the minute, for 5 minutes:
Strict Handstand Push-Ups x 5-6 reps
Followed by. . .
B.
Every 2 minutes, for 8 minutes, complete (4 sets):
DB Single Leg Romanian Deadlift x 8 reps @ 3011 each leg
C.
Two rounds for time of:
Row 50 Calories
Burpee Box Jump Overs x 40 reps (24/20″)