WOD20180105

A.
Three sets, not for time, of:
Rope Climb x 2 ascents
Handstand Walk x 10-15 meters
L-Sit Hold x 45 seconds (accumulate the time if you need to)

B.
Four sets for max reps of:
30 seconds of Power Snatch @ 50% of 1-RM Snatch
Rest 90 seconds

Note the weight used and the reps achieved.

C.
For time:
5 Snatches (155/115 lbs)
50 Double-Unders
40 Wall Ball Shots (30 lbs to 10′ target; 20 lbs to 10′ target)
30 Chest-to-Bar Pull-Ups
50 Double-Unders
5 Snatches (155/115 lbs)