Event 9
All Divisions
Take 4 minutes to build to today’s 1-RM Clean & Jerk
(you may use as much time as you would like to warm-up before starting the clock)
When the running clock reaches 4:00…
Event 10
All Divisions
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift*
Bar-Facing Burpees Over the Barbell
*You must use the weight you successfully clean and jerked in Event 9 for Event 10*
Rest 30 minutes, and then…
Event 11
RX Division
For time:
60/40 Calories of Assault Bike
immediately followed by…
Three rounds of:
15 Thrusters (95/65 lbs)
10 Strict Handstand Push-Ups
5 Ring Muscle-Ups
immediately followed by…
60/40 Calories of Assault Bike
Intermediate: Kipping hspu/jumping mu
Scaled: pushups/pull-ups