Event 5,Rx:
For time:
12 Bar Muscle-Ups
25 Kettlebell Snatches (24/16 kg)
75-Foot Handstand Walk (in 5-foot unbroken increments)
25 Kettlebell Snatches (24/16 kg)
12 Bar Muscle-Ups
Intermediate: jumping bar mu (20inch box),100 foot overhead walking lunge w/45/35lb plate instead of hs walk
Scaled: 12 pull-ups, 35/25lb kb snatch, 50 hr push-ups instead of hs walk
Rest 30 minutes, and then …
Event Rules:
This event is scored by the athletes total time to completion. All movements must meet the movement standards as stated below. If you are unable to complete this event as prescribed in your division then please post ‘zero.’
Event 6, 7 and 8 – “Groundhog Day”
Event 6
For time:
Row 500 Meters
10 Box-Facing Burpee Box Jump-Overs (24”/20”)
10 Chest-to-Bar Pull-Ups
When the running clock reaches 4:00…
Event 7
For time:
Row 750 Meters
20 Box-Facing Burpee Box Jump-Overs (24”/20”)
20 Chest-to-Bar Pull-Ups
When the running clock reaches 10:00…
Event 8
For time:
Row 1000 Meters
30 Box-Facing Burpee Box Jump-Overs (24”/20”)
30 Chest-to-Bar Pull-Ups
Intermediate:regular pull-ups
Scaled: jumping pull-ups