In House competition!
There will be 11 scores events, try to finish them by Friday!
Event 1
All Divisions
For max load, in 3 minutes:
5 Snatches
Event Rules:
You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts. You will not get credit for more than 5 successful lifts. All movements must meet the movement standards as stated below.
When the running clock hits 5:00…
Event 2
For max reps:
30 Seconds of Front Squats
RX Division: 225/145 lbs
Intermediate: 185/125 lbs
Scaled155/113lbs
Event Rules:
Barbell will be taken from the ground. If the bar hits the ground before the 30 seconds is over, the set is over. All movements must meet the movement standards as stated below.
When the running clock hits 6:00…
Event 3
“Power Hungry”
When the clock reaches 6:00, begin:
For max calories:
3 Minutes of Assault Bike
Rest 30 minutes, and then …
*notes: event 1-3 are on the clock and must be done in those timeframes above*
Event 4
For time:
40 Double-Unders
20 Wall Ball Shots (20 lbs to 10’ target/10 lbs to 9’ target)
10 Toes-to-Bar
60 Double-Unders
30 Wall Ball Shots
15 Toes-to-Bar
90 Double-Unders
40 Wall Ball Shots
20 Toes-to-Bar