A.
One set of:
Wall Slides x 40 reps (or 2 minutes)
Followed by. . .
One set of:
Handstand Push-Up Negatives x 5 reps @ 50A5
Followed by. . .
Every minute, on the minute, for 3 minutes (3 sets) of:
Box Bridged Handstand Push-Ups to 4-8″ Deficit x 6-10 reps
Immediately followed by. . .
Three sets of:
Back-To-Wall Handstand Hold x 45 seconds
Rest 15 seconds between sets.
Followed by. . .
Every minute, on the minute, for 4 minutes (4 sets) of:
Strict Handstand Push-Ups x 2-5 reps
B.
Every minute, on the minute, for 5 minutes:
Double-Unders x 30 reps
Power Snatch x 5 reps
135/95 lbs
C.
Every 5 minutes, for 25 minutes, complete (5 sets):
Run 400 Meters
KB Swings x 20 reps
Push-Ups x 20 reps