Good warmup and go!!
Might want to timecap it at an hour?!
“12 Days of Thankfulness”
1 250 Meter Row
2 Muscle-Ups
3 Dumbbell Thrusters
4 Burpee Box Jumps
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells
11 Ring Dips
12 Man-Makers
*scale accordingly, you can lower row distance to 150m, and lighten dumbbells and kb’s as well *