Barbell Warm-Up
With an empty barbell, perform:
Clean-Grip Romanian Deadlift x 3 reps
Clean Pull x 3 reps
Muscle Clean x 3 reps
Power Clean x 3 reps
Rest as needed; then repeat
A.
In 12-15 minutes, build to a heavy Power Clean.
B.
For Time:
Assault Bike x 25/20 calories
Followed by …
Eight Rounds of Cindy:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Followed by:
Assault Bike x 25/20 calories
C.
Three sets of:
Cuban Press x 8-10 reps
Rest as needed
Prone Plank Hold x 60 seconds
Rest as needed