Thanksgiving schedule: NO classes Thursday or Friday, closed Thursday, open 7-6 Friday
I will have programming Wednesday(instead of Thursday)and Friday as well.
Two sets of:
Incline T Raises x 10 reps @ 2121
(face down, raising straight arms at 90 degrees)
Incline Y Raises x 10 reps @ 2121
(face down, raising straight arms at 45 degrees)
Incline I Raises x 10 reps
(face down, raising straight arms in front)
followed by …
Two sets of:
Shoulder Pass Thrus in bottom of snatch x 10 reps
A.
Every 2 minutes, for 6 minutes (3 sets):
Snatch Balance x 1 rep
B.
Every 2 minutes, for 4 minutes (2 sets):
Snatch x 1 rep @ 65-75%
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep @ 75-85%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep @ 85-95%
Follwed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep @ 95+%
C.
2014 Team Series Event 4
For time:
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans 135/95