Warm-up, then:
A.
One set of:
Movement 1 – Wall Slides x 20 reps @ 3131
Movement 2 – Push-Up x 10 reps @ 2020
Followed by. . .
One set of:
Strict Handstand Push-Ups x 8-14 reps
Rest 60 seconds, then. . .
One set of:
Handstand Push-Up Negatives to 4″ Deficit x 10 reps @ 40A1
B.
Back Squat
*Set 1 – 4 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 1 rep @ 85-90%
immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 6 reps @ 70%
C.
For times:
Box Jump-Overs x 20 reps (24/20″)
Pull-Ups x 20 reps
Rest 3 minutes; repeat for 4 sets.