A.
Every minute, on the minute, for 3 minutes (3 sets):
Snatch Press from Behind the Neck in Receiving Position x 1 rep
followed by . . .
Every minute, on the minute, for 3 minutes (3 sets):
Tall Snatch x 2 reps
B.
Every 2 minutes, for 16 minutes (8 sets), complete:
Snatch Lift-Off + Snatch from Mid-Patella
You will perform a snatch lift-off, then hold at mid-patella for 2 seconds, then snatch. Focus on pushing through the legs and pulling the barbell to your hips!
C.
For time:
Row 500 Meters
15 Kettlebell Swings (24/16 kg)
30 Double-Unders
Rest exactly 3 minutes, and then . . .
For time:
Row 1000 Meters
30 Kettlebell Swings
60 Double-Unders
Rest exactly 3 minutes, and then . . .
For time:
Row 1500 Meters
50 Kettlebell Swings
100 Double-Unders
*post each time to board*