Three sets of:
Incline Push-Ups x 15 reps
Deep Squat Progression x 5 reps
Elbow Plank x 60 seconds

A.
One set of:
Kick to Handstand on Wall with Hands Turned Outx 10 reps

Followed by. . .

Every 30 seconds, for 4 minutes (4 sets) of:
Interval 1 – Back-To-Wall Handstand Hold x 30 seconds
Interval 2 – Back-To-Wal Donkey Kicks x 10 reps

Rest 60 seconds, then. . .

Three sets of:
Handstand Walk x 6 meters

Please use blocks

B.
Five sets of:
Back Squat x 2 reps @ 88-90%
Rest 2 minutes

C.
Four rounds for time of:
Run 400 Meters
Wall Ball Shots x 15 reps (unbroken)
Toes to Bar x 15 reps