A.
Every minute, on the minute, for 3 minutes (3 sets):
Snatch Press from Behind the Neck in Receiving Position x 2 reps
followed by . . .
Every minute, on the minute, for 3 minutes (3 sets):
Tall Snatch x 2 reps
followed by . . .
Every 2 minutes, for 10 minutes (5 sets):
Snatch Balance x 1 rep + 1 Overhead Squat
Work up to a heavy for the complex
B.
Every 2 minutes, for 16 minutes (8 sets), complete:
Mid Thigh Snatch + Snatch from 2″ below the knee @ 75-85%
C.
Every 4 minutes, for 20 minutes (5 sets), complete:
Assault Bike x 15/12 calories
Double-Unders x 40 reps
Strict Handstand Push-Ups x 12/10 reps
Rest 5 minutes and then …
Every minute, on the minute, for 5 minutes:
Burpee Box Jump Overs x 8 reps
Wall Ball Shots x 10 reps