A.
Every minute, on the minute, for 3 minutes (3 sets):
Snatch Press from Behind the Neck in Receiving Position x 3 reps
followed by . . .
Every minute, on the minute, for 3 minutes (3 sets):
Snatch Drops x 2 reps
followed by . . .
Every 2 minutes, for 10 minutes (5 sets), complete:
Snatch Balance x 2 reps + 1 Overhead Squat @ 3211
*Same progressions as last week. Focus on mechanics and see if you can increase the weight by 3-5% for the snatch balance + OHS
B.
Every 2 minutes, for 8 minutes (4 sets), complete:
High Hang Snatch x 3 reps @ 70-75% of 1-RM Snatch
and then . . .
EMOM for 2 minutes (2 sets), complete:
4 Stop Halting Snatch Deadlift x 1 rep
Stop @ 2″ off floor, mid-patella, mid-thigh, high hang
C.
Every 4 minutes for 16 minutes, for times (4 sets):
Assualt Bike x 60/40 seconds (Max Calories)
…then with remaining time,
Two rounds
Chest to Bar Pull Ups x 6 reps
Wall Ball Shots x 12 reps