WOD20180810

A.
One set of:
Nose-To-Wall Handstand Hold x 60 seconds

Followed by. . .

Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Donkey Kick x 10 reps
Interval 2 – Handstand Thigh Taps x 12 reps

and then . . .

Max Distance Handstand Walk
(You get 3 attempts to test your max distance handstand walk. Record the furthest attempt).

B.
Four sets of:
Bent-Over Barbell Row x 8-10 reps
Rest 60 seconds
Cossack Squats x 14-20 reps
*See if you can add a little more weight then last week
Rest 60 seconds

C.
Every 5 minutes, for 30 minutes (6 sets), complete:
Run 400 Meters
Wall Balls x 15 reps
Kettle Bell Swings x 30 reps