A. 10 EMOM (alt)
20 thigh taps in wall handstand
5 box jumps 30/24
B.
Deadlift x 2 reps
*Sets 1-3 @ 70%
*Set 4 @ 75%
*Set 5 @ 80%
*Set 6 @ 85%
*Set 7 @ 90%
For sets 1 – 3 stand as fast as you possibly can during the concentric phase of the lift.
C.
3 rounds for time:
20/15 cal assault
20 kb step back lunges 55/35’s (one in each hand)
12 ring or bar dips