A.
Two sets of:
Wall-Facing Split Handstand Hold x 45 seconds
followed by …
Four sets of:
Handstand Walk (or walk with assistance) x 25′ (work on perfect mechanics)
55-59: 15′
60+: 10′
B.
Every 2 minutes, for 20 minutes, complete:
Clean x 1 rep
Build over the course of the 10 sets to a heavy, if not 1-rm, clean
WOD
For total time:
20 cal assault
30 kb swings russian (55/35)
40 walking lunges (bodyweight)
30 russian swings 55/35
20 cal assault bike
Immediately followed by:
3 rounds of:
10 T2B
15 pushups