If you feel like yesterdays work, would be more beneficial then do that, or:
Three sets of:
Row 250 Meters @ relaxed pace
Deep Squat Progressions x 5 reps
A.
Three sets of:
Donkey Kicks to Box x 15 reps
followed by …
Three sets of:
Handstand Wall Thigh Taps x 16-20 reps
followed by …
Three sets of:
Strict Handstand Push Up Negatives x 5 reps @ 2-4″ deficit
B.
Every 2 minutes, for 8 minutes (4 sets):
Clean from 2″ below the knees + 2 Front Squats
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
1 Clean Lift-Off + 1 Clean + 1 Front Squat
Build to heavy
WOD
3 rounds for time:
50 double unders
30/20 cal assault or row or 400m run
20 T2B