Two sets of:
Inchworm Walk x Scap Push-Up + Press-Up x 5 reps
Russian Baby Makers x 8-10 reps
A.
Every 2 minutes, for 10 minutes, complete:
Overhead Squat x 2 reps @ 3111
B.
Every 2 minutes, for 8 minutes, (4 sets):
Snatch Balance x 2 reps
(pause for 2 seconds in the bottom position after each snatch balance)
Immediately followed by . . .
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 70-75%
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch from 2″ below the knee @ 75-80%
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Snatch Pull + Snatch @ 80-85%
C.
Four sets of:
KB Front Rack Bulgarian Split Squats x 8-10 reps per leg @ 3011
Rest 45 seconds between legs; 90 seconds between sets
Elevated Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
D.
Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed
Strict Weighted Chest-to-Bar Pull-Up x 2-3 reps
Rest as needed