Every minute, on the minute, for 3 minutes (1 set) of:
Interval 1 – Snap pull x 10 reps
Interval 2 – Snap Pull with Small Backswing x 10 reps
Interval 3 – Pop Swing x 5 reps

Followed by…

Every minute, on the minute, for 6 minutes, complete:
Kipping Muscle-Up x 1-2 reps
*or 3 jump to catch*

B.
Back Squat
*Set 1-5 reps @ 65-70%
*Set 2-3 reps @ 75-80%
*Set 3-1 reps @ 85-90%
Rest 2-3 minutes

Every two minutes, for 8 minutes (4 sets):
Back Squat x 1 rep @ 85-90%

WOD

30 slam-balls 30/20

15 T2B

20 slam-balls

10 T2B

10 slam-balls

5 T2B