FUNCTIONAL FITNESS

Increase your strength, skill and conditioning! This intense program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. Built on the foundation of strength and conditioning principles for overall fitness and health, Functional Fitness classes are fun and upbeat, but never super technical. A variety of equipment is incorporated, from barbells to bodyweight and everything in between! If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.