FUNCTIONAL FITNESS
Increase your strength, skill and conditioning! This intense program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. Built on the foundation of strength and conditioning principles for overall fitness and health, Functional Fitness classes are fun and upbeat, but never super technical. A variety of equipment is incorporated, from barbells to bodyweight and everything in between! If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS DETAILS
Held Monday-Friday at 6 a.m. and 7 a.m.
45-50 minutes each
Instructor: Brenton Leighow, MS, CSCS
Please contact us or visit our fitness desk for signup details if you’re interested!
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.