Welcome2017-05-02T18:14:32+00:00

WORKOUT OF THE DAY

Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.

WOD20220829

By |August 29th, 2022|

Mobilize, then: A.) 5 sets of: Tempo back squat x 2 reps @32x1 B.) EMOM 5 Santch press from receiving position x2 reps Every :90sec for 12 minutes (8 sets) hang power snatch + Hang [...]

WOD20220826

By |August 26th, 2022|

Mobilize, then: A.) Every :90sec for 15 minutes (10 sets): Front Squat sets 1-3 = 3 reps @ 60% sets 4-6 = 2 reps @ 70-75% sets 7-10 = 1 rep @ 75-85% B.) Two [...]

WOD20220824

By |August 24th, 2022|

Mobilize, then: 3 rounds of: 100ft medball or sandbag bearhug carry 10 squats with medball or sandbag A.) 3 sets of 3-position clean (building) 3 sets of: hang power clean + hang squat clean + [...]

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Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!

    MAIN LOCATION

    (785) 776.0670
    physicaltherapy@maximumperform.com
    fitness@maximumperform.com
    426A McCall Road
    Manhattan, KS 66502

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    (785) 539.5555
    4201 B Anderson Ave
    Suite 1
    Manhattan, KS 66503

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