WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20220902
Mobilize, then: 2 sets of: (nasal breathing only) 400 m run :20 sec hang from pullup bar empty barbell front squats x 10 empy barbell press x 5 A.) 4 sets of: Front Squat x4 [...]
WOD20220831
Mobilize, then: A.) 2 sets of: 3 position clean *focus on form 3 sets of: Mid thigh clean pull + hang power clean + hang squat clean + jerk Every 2 for 10 Mid thigh [...]
WOD20220830
Mobilize, then: A.) 8x2 strict press B.) 2 total rounds (18 minutes) 1) Emom 3 of strict hspu x 30% of max minute reps 2) Emom 3 of double unders x 50% of max minute [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement